http://uslanka.net/2021/05 “Laughter is the best medicine” is true. Never take yourself too seriously. Enjoy a healthy comedy movie or TV show when you feel down.
Gorodets Be careful of sarcasm though. Sarcasm can be easily turned into a stick that we are beating our selves up with. And more than anything we need to remember to be gentle with ourselves, in order to further our recovery.